From the category archives:

Feelin' Good

Hiding under clothes…

by Staff

They say the first step to recovery is admitting you have a problem, right? Well if that’s the case – I’d like a warm welcome, as I’m about to confess my problem…
Often times I don’t get too personal, but I felt like this was one thing I needed to get out and admit it, in [...]

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10 Ways to Ease Anxiety And Reduce Stress

by Staff

My Hobby – How about yours?

Tuesday we talked about work stress…. Now lets continue to focus on mental health and include what to do about anxiety and stress.
Anxiety attacks aren’t always composed of sudden, debilitating bouts of depression, melancholia, and worry like some people would have us think. As a matter of fact, anxiety [...]

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Dealing with Work Stress

by Staff

Image by stuartpilbrow via Flickr

“Stress is when you wake up screaming and you realize you haven’t fallen asleep yet”

Stress has a way of creeping up on people when they are least expecting it. The first thing to understand about stress is, that there is no medicine that can cure stress, sure there are drugs that [...]

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5 Top Tips For a Peaceful Night’s Sleep

by Staff

Image via Wikipedia

Can’t sleep? Insomnia and sleep disturbances can be caused by a variety of factors including overeating, too much caffeine, depression, stress, and anxiety.
Before troubling your doctor with this problem, try a more natural approach to remedy the situation.
Increasing your intake of potassium, biotin, calcium and B vitamins can have a soothing effect on [...]

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Emotional Health in Teens

by Staff

Image via Wikipedia

How do you know if you’re emotionally healthy? Living a healthy lifestyle includes all aspects of total wellness, not just what the scale says.
People who have good emotional health have control over their thoughts and their behaviors and their feelings. Emotionally healthy people feel good about themselves and have positive relationships.
If you are [...]

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“Can I compliment you?” Sure!

by Staff

Image by mamako7070 via Flickr

I have a dear friend who said this to me the other day in a late night conversation. We were talking about the most random topics, and my friend said, can I compliment you, while possibly slighting (mutual friend).  I said sure, because of course we both know that we care [...]

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What is the Difference Between Self Worth and Self Esteem?

by Staff

he journey towards greater self awareness is long and trying at times but undeniably fulfilling as you proceed. The more self aware you become, the greater your ability to navigate and appreciate the complex human interactions you encounter in your life and handle them to your benefit. One of the key areas of [...]

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