It's time – declare YOUR independence!
From the category archives:
I’m sure if you are brave enough to face Black Friday, you know you can get some great deals. However – you only get good deals if you’re prepared and know what you want to buy. That’s what we’re here for If you’ve got someone you haven’t finished off yet, or someone you [...]
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We love Tammy’s clips!
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If you did last week’s workout for the ab’s and did it all week – you’ll certainly appreciate the opportunity to incorporate the rear end into things
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Grab a mat and/or towel and get busy!
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Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and “perhaps” prevent injury.
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Image by Getty Images via Daylife
“No pain, no gain” has long been a popular phrase for motivational speakers and exercise buffs. Many of use would prefer to say “Forget the pain and lose the gain”, but unfortunately, it’s just not that easy.
Of course, there are those that would like to avoid both the gain, and [...]
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It’s never too late for summer abs
Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great.
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Guest submission from Anna H. Want to write for us? Contact us today!
Melt your abs away with these simple moves. Work these four exercises into your fitness routine three times a week (on non-consecutive days). For best results, do this workout as an interval circuit — do one set of each exercise with 30 [...]
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We'll reciprocate, just let us know :)
