It's time – declare YOUR independence!
From the category archives:
I know that breakfast is important, but I also know that being realistic, I just can’t get up early enough to have a real breakfast. So I started looking for replacements, so that I wasn’t missing such an important meal, but yet didn’t have to waste any time. I found breakfast shakes, and I have [...]
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Reviewed by: Anna Horevay
Pomegranates are boasted as super fruits that are rich with antioxidants and are heart-healthy. Pomegranate juice has soared in
popularity because of the health benefits that come with pomegranates (and because it’s too darn difficult to crack open pomegranates and
pick out the fruit). POM Wonderful is labeled as simply pomegranate juice, [...]
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The beginning of the New Year always brings about the new year resolutions. Millions of promises are made by people all around the world to improve something in their life. Sometimes people vow to go for that promotion at work, sometimes people promised to see their family more often. Most commonly people want [...]
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You’re sitting at work, and your skin is tight and itchy. Your getting ready for bed and see that your legs are flaky. Your forehead is itchy and your hands are cracking. It always gets worse in the winter, and it happens every year, so why are you surprised to see it again? The good [...]
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Image by Ciaran McGuiggan via Flickr
Need sleep? You go to bed tired and wake up tired. One of these culprits may be to blame! Learn how to outwit these secret sleep thieves:
What is the Problem?
Jet Lag
Visiting relatives on the other side of the country? Taking a business trip? Jet lag is more than just [...]
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Strength weight training is an essential part of a complete weight training programme. If you want to know how to build muscle, you will need to know how to train for strength too.
One of the latest big pushes in the fitness world is the importance of muscle confusion. That is, keeping your muscles [...]
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Image by elana’s pantry via Flickr
Every year nearly thirty billion dollars is spent on diet products in America, many of which aren’t actually verified to be effective. Instead of spending money on pills, powders, and formulas you can buy healthy foods to help you reach your weight loss goals. Studies show that there are over [...]
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