SparkPeople New YOU Bootcamp: Day 3 Upper Body Workout

In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball and dumbbells. For a longer workout, simply repeat the video.

Tagged as: arms, back, chest, core, Dumbbell, Fitness, Health, Motivation, Muscle, Physical exercise, physio, plan, resolution, Shopping, Shoulders, sparkpeople.com, support, Support Groups, swiss, weight loss