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A look back, thin:dependence celebrates a year!

by Staff

Image by ninahale via Flickr

July 2, 2008 – a little site, called thin:dependence was born.  A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out.  Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]

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SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout

by Staff

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.

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SparkPeople New YOU Bootcamp: Day 3 Upper Body Workout

by Staff

In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball and dumbbells. For a longer workout, simply repeat the video.

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Weight Loss Training

by admin

A sedentary job is exhausting for the body even though it has been doing nothing, because bodies are made to move all the time.
Weight loss training can ease the tight muscles, the aching back and the stiff neck that comes with every computer related and desk job.
How a body feels after a workout is totally [...]

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