Posts tagged as:

Calorie

Lose Weight For 2010 – New Year Resolution

by Staff

Image via Wikipedia

The beginning of the New Year always brings about the new year resolutions. Millions of promises are made by people all around the world to improve something in their life. Sometimes people vow to go for that promotion at work, sometimes people promised to see their family more often. Most commonly people want [...]

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Wellness Picks – 2009 Gift Guide

by Staff

We’ve covered fitness gifts, and beauty gifts – but what about just overall well-being? Gotcha covered right there!
Stress Less Inhalation Beads Aroma

These Inhalation Beads are a blend of lavender, chamomile, and sage to ease worries and tension from a stressful day. 2.5 oz. At just $7.49 – these are an awesome stocking stuffer or present [...]

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A look back, thin:dependence celebrates a year!

by Staff

Image by ninahale via Flickr

July 2, 2008 – a little site, called thin:dependence was born.  A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out.  Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]

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Simple Steps to Avoid Overeating

by Staff

Overeating almost seems impossible to avoid at times. Food just happens to be everywhere we look. Vending machines are tucked into almost every hallway or corner of most public buildings. Diners and delicatessens line the streets of many towns. Fast food restaurants vie with each other for business and set up shop on local corners [...]

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RMR and You

by admin

I am going for an RMR test today, so once I have those results, I will share what I found out. But the more I’ve talked about this – the more I realized that not a lot of people know what RMR is.
Resting Metabolic Rate (RMR) – The amount of calories your body needs in [...]

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Home Brewing Low Calorie Beer, Is It Possible?

by admin

These days there is trend in light or low calorie beers and to be sure that the beer you buy is of that kind you only need to check the label to see if the calorie count is around the 150 mark. If you are brewing your own beer at home it is a bit [...]

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Weight Loss Training

by admin

A sedentary job is exhausting for the body even though it has been doing nothing, because bodies are made to move all the time.
Weight loss training can ease the tight muscles, the aching back and the stiff neck that comes with every computer related and desk job.
How a body feels after a workout is totally [...]

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1250 Calorie Diet Sample Plan

by admin

Image via Wikipedia

Looking to change up your daily calorie intake? Check out this sample 1250 calorie menu.
Breakfast

Warm Cereal and Banana

1 serving of cereal (110 calories)
1 cup of skim milk (90 calories)
1 small banana (90 calories)

Morning Snack

1 cup of skim milk blended with 1/2 cup of frozen strawberries (about 110 calories)
Lunch
Sandwich, Fresh Fruit

2 slices of whole [...]

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