Posts tagged as:

calories

A look back, thin:dependence celebrates a year!

by Staff

Image by ninahale via Flickr

July 2, 2008 – a little site, called thin:dependence was born.  A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out.  Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]

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SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout

by Staff

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.

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Home Brewing Low Calorie Beer, Is It Possible?

by admin

These days there is trend in light or low calorie beers and to be sure that the beer you buy is of that kind you only need to check the label to see if the calorie count is around the 150 mark. If you are brewing your own beer at home it is a bit [...]

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Weight Loss Training

by admin

A sedentary job is exhausting for the body even though it has been doing nothing, because bodies are made to move all the time.
Weight loss training can ease the tight muscles, the aching back and the stiff neck that comes with every computer related and desk job.
How a body feels after a workout is totally [...]

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1250 Calorie Diet Sample Plan

by admin

Image via Wikipedia

Looking to change up your daily calorie intake? Check out this sample 1250 calorie menu.
Breakfast

Warm Cereal and Banana

1 serving of cereal (110 calories)
1 cup of skim milk (90 calories)
1 small banana (90 calories)

Morning Snack

1 cup of skim milk blended with 1/2 cup of frozen strawberries (about 110 calories)
Lunch
Sandwich, Fresh Fruit

2 slices of whole [...]

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