It's time – declare YOUR independence!
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Image by ninahale via Flickr
July 2, 2008 – a little site, called thin:dependence was born. A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out. Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]
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*Updated 11/2009 – Currently our Spotlight feature is on hold. If you’re interested in being a spotlighted blogger, let us know and we’ll let you know when we’re getting it started again. *
Our spotlight area is a special area with a core focus of reviewing blogs and websites. Currently product, book and other reviews are [...]
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In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.
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In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.
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Sparkpeople.com – Great bootcamp series!
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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We'll reciprocate, just let us know :)
