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Insomnia or lack of sleep may have a big effect on judgment, memory, hand to eye coordination, well-being, and reaction-time. Many people who get only four hours of sleep at night take naps during the day. If you’re sleep deprived you can easily be more irritable and anger easily whereas if you’re not sleep deprived [...]
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We have all heard the statistics about the obesity epidemic taking root in our country, and one of the best solutions to that coming epidemic is getting those kids up off the couch, away from the TV and in the playground. That is easier said than done, of course, and it is important [...]
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Understanding that there is never too early an age for people to start their children of on swimming lessons is the first step for parents. The benefits of swimming lessons for toddlers are very well documented and cover areas of the physical and the psychological. This is why swimming lessons have been encourages [...]
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Creating healthy eating habits for children begins at home at a very early age and involves a certain amount of self discipline. One of the most important things you can do as parents is to eat family meals sitting around a table. Take the time to get to know your children better and find out [...]
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Learning your child has diabetes is quite a shock. Diabetes.org is there to provide you with the education you need to help explain and have your child adjust to diabetes. They have a free kit, called, Wizdom: the kit of wit and wisdom for kids with diabetes (and their parents).
You can request one for your [...]
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