It's time – declare YOUR independence!
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The beginning of the New Year always brings about the new year resolutions. Millions of promises are made by people all around the world to improve something in their life. Sometimes people vow to go for that promotion at work, sometimes people promised to see their family more often. Most commonly people want [...]
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A balanced diet is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at times weight gain also. Diets, which are meant for adults, do not suit adolescents.
Overweight in teenagers is caused by lack of physical activity, unhealthy eating patterns or a combination of both. Genetics and lifestyle [...]
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Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and “perhaps” prevent injury.
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There is a strong relationship between hunger and metabolism and in an ideal situation both of these would work in harmony to keep you well fed, but healthy. Unfortunately, in people who are either overweight or underweight, metabolism and hunger are no longer functioning together.
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Image by ninahale via Flickr
July 2, 2008 – a little site, called thin:dependence was born. A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out. Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]
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Free Vegetarian Starter Kit. This 32-page color booklet explains the benefits of a veg diet (for health, animals and the envirnoment). It also contains practical advice on how to make healthy changes, product and nutrition information and delicious recipes
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*Updated 11/2009 – Currently our Spotlight feature is on hold. If you’re interested in being a spotlighted blogger, let us know and we’ll let you know when we’re getting it started again. *
Our spotlight area is a special area with a core focus of reviewing blogs and websites. Currently product, book and other reviews are [...]
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I came across a few articles discussing the benefits of fiber. So it got me thinking about what we eat today that can really get in a lot of fiber.
My top three ‘high-fiber‘ foods (that DONT taste like cardboard):
Fiber One bars. Delish – but, for those of you who don’t get a decent amount of [...]
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