Posts tagged as:

Dieting

A look back, thin:dependence celebrates a year!

by Staff

Image by ninahale via Flickr

July 2, 2008 – a little site, called thin:dependence was born.  A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out.  Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]

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About the Spotlight

by Staff

*Updated 11/2009 – Currently our Spotlight feature is on hold.  If you’re interested in being a spotlighted blogger, let us know and we’ll let you know when we’re getting it started again. *
Our spotlight area is a special area with a core focus of reviewing blogs and websites. Currently product, book and other reviews are [...]

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How to Find a Weight Loss Diet Plan?

by admin

Image via Wikipedia

If you are looking for a fast weight loss diet plan then there are many ways you can opt for. You can join a nearby club that will help you to do so or you can refer to various books. One may find out online solutions or read newspapers and magazines. No one [...]

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Benefiber Fiber Drink Mix – FREE sample

by admin

Benefiber Fiber Drink Mix is a sugar-free, non-thickening powder that promotes digestive health. You are getting the flavor you want plus the fiber you need! Now there is a delicious way to include more fiber in your diet and help promote your digestive health with Benefiber Flavored Stick Packs. Click on ‘get a free sample‘ [...]

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Is a Treadmill Better than Walking?

by admin

Image by ninahale via Flickr

According to research the average person should do a daily exercise of 30 minutes daily for walking. A recent study of overweight men and women showed that just walking 30 minutes a day without drastically changing your diet plan allowed the individuals to lose weight and body fat after walking or [...]

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Weight Loss Training

by admin

A sedentary job is exhausting for the body even though it has been doing nothing, because bodies are made to move all the time.
Weight loss training can ease the tight muscles, the aching back and the stiff neck that comes with every computer related and desk job.
How a body feels after a workout is totally [...]

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1250 Calorie Diet Sample Plan

by admin

Image via Wikipedia

Looking to change up your daily calorie intake? Check out this sample 1250 calorie menu.
Breakfast

Warm Cereal and Banana

1 serving of cereal (110 calories)
1 cup of skim milk (90 calories)
1 small banana (90 calories)

Morning Snack

1 cup of skim milk blended with 1/2 cup of frozen strawberries (about 110 calories)
Lunch
Sandwich, Fresh Fruit

2 slices of whole [...]

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