It's time – declare YOUR independence!
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So what’s the verdict on your daily coffee? My philosophy is I’ll try anything twice and most substances can be used for tribal purposes. It’s the abuse of a substance that starts the problem.
Did you know that worldwide, 120,000 tons of caffeine is consumed each year? That’s the equivalent of one caffeine-containing beverage [...]
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I love granola.I don’t always like it the way the store has it. Granola is a great, crunchy snack that is full of fiber. We mentioned a while back that high fiber doesn’t mean cardboard, and we meant it! We also pointed out that some simple steps to overeating included having high fiber snacks.
The awesome [...]
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Got this e-mail the other day, and so I wanted to post it and give you a heads up as to a small mini-series we’re going to do (posted with reader permission of course!)
Date: Tue, 30 Jun 2009 00:06:47 -0000
From: ——
To: staff@thindependence.com
Subject: Fast Food
Hi There!
I just wanted to say that I [...]
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Image by ninahale via Flickr
July 2, 2008 – a little site, called thin:dependence was born. A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out. Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]
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Strolling through Acme (our grocery store) this week I came across a lovely packaged snack called Smartfood Popcorn Clusters (and not the white cheddar ones!). They’re popcorn clusters, and the box I was looking at was chocolate cookie caramel pecan flavored. Sounds delicious right? Then in the right hand corner I see it says ‘ [...]
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Want your very own sample of Dunkin’ Donuts coffee delivered right to your door? Just select your favorite variety and fill out the information to receive a 1.1 oz. sample pouch by mail. You’ll be tasting Dunkin’ Donuts coffee at home in no time.
Check it out!
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The touch of spice is so nice!
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian, Wheat Free
Ingredients:
1 cup apricot juice
1 to 1 1/2 c ripe, pitted apricots (frozen)
1/8 teaspoon nutmeg
Serves: 1
Cooking Time: Under 15 minutes
Instructions:
Place juice and 1 cup frozen apricots and nutmeg in a blender and blend until [...]
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I have been taking a 12-week fitness class at the gym. I’ve talked about it a few times.
One of the things my one trainer suggested was a detox tea, he drinks in the morning, full of all sorts of herbs that basically support the healthy function of the liver, kidneys, lungs and blood, and to [...]
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We'll reciprocate, just let us know :)
