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Nutritionists and the USDA Food Pyramid all provide nutritional guidelines that suggest that offering a variety of nourishing foods to your children will help insure that they eat a healthy diet.
In fact, they state that by choosing foods from the range of colors found in the rainbow you can generally obtain most of [...]
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Creating healthy eating habits for children begins at home at a very early age and involves a certain amount of self discipline. One of the most important things you can do as parents is to eat family meals sitting around a table. Take the time to get to know your children better and find out [...]
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It is recommended that children and teenagers participate in at least an hours worth of physical activity every day of the week. This can be almost any type of physical activity. Some fun ideas include playing tag, a brisk walk with the dog, jumping rope, swimming, or biking.
The important thing is to encourage your child [...]
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