It's time – declare YOUR independence!
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Image by Ciaran McGuiggan via Flickr
Need sleep? You go to bed tired and wake up tired. One of these culprits may be to blame! Learn how to outwit these secret sleep thieves:
What is the Problem?
Jet Lag
Visiting relatives on the other side of the country? Taking a business trip? Jet lag is more than just [...]
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Insomnia or lack of sleep may have a big effect on judgment, memory, hand to eye coordination, well-being, and reaction-time. Many people who get only four hours of sleep at night take naps during the day. If you’re sleep deprived you can easily be more irritable and anger easily whereas if you’re not sleep deprived [...]
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Image by remabulous via Flickr
You wake up in the middle of the night for what seems like the one hundredth time, head to the bathroom, splash some water on your face, and there they are. For the first time, you notice those dark circles underneath your eyes, and right above them are the complementary eye [...]
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Image via Wikipedia
Can’t sleep? Insomnia and sleep disturbances can be caused by a variety of factors including overeating, too much caffeine, depression, stress, and anxiety.
Before troubling your doctor with this problem, try a more natural approach to remedy the situation.
Increasing your intake of potassium, biotin, calcium and B vitamins can have a soothing effect on [...]
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