It's time – declare YOUR independence!
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During winter, millions of people pack on those mysterious pounds and we have no idea where they came from. So maybe you’re interested in clearing out your system and starting fresh.You don’t need to turn to cleanses and detoxing pills to get a great detox for your body!
Here are 10 amazingly vitamin rich [...]
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Acne is a common skin condition that can have many forms. Generally, acne refers to the medical term Acne Vulgaris and is caused by bacteria called Propion. This is the most common form of Acne and it is an inflammatory disease, which affect the hair follicles and oil producing glands of the human skin.
Acne is [...]
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Practically everybody is facing an acute vitamin and mineral shortage these days. This has taken an ugly turn with people on weight loss diets – especially low carb diets. It is now an accepted fact that nutritionally driven chronic diseases have reached epidemic proportions. Nearly 95% of people over 40 [...]
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What is the difference between health and wellness?
What is the difference between wellness and dynamic wellness?
A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, [...]
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Nutritionists and the USDA Food Pyramid all provide nutritional guidelines that suggest that offering a variety of nourishing foods to your children will help insure that they eat a healthy diet.
In fact, they state that by choosing foods from the range of colors found in the rainbow you can generally obtain most of [...]
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Got this e-mail the other day, and so I wanted to post it and give you a heads up as to a small mini-series we’re going to do (posted with reader permission of course!)
Date: Tue, 30 Jun 2009 00:06:47 -0000
From: ——
To: staff@thindependence.com
Subject: Fast Food
Hi There!
I just wanted to say that I [...]
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Natural nutrition has two governing precepts: the body has the remarkable power to heal itself but is also unable to work against itself. Natural nutrition is not only about what we ingest in the form of food and drink it is also about taking responsibility for the quality of our decisions.
The [...]
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Free Vegetarian Starter Kit. This 32-page color booklet explains the benefits of a veg diet (for health, animals and the envirnoment). It also contains practical advice on how to make healthy changes, product and nutrition information and delicious recipes
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We'll reciprocate, just let us know :)
