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Programs

A look back, thin:dependence celebrates a year!

by Staff

Image by ninahale via Flickr

July 2, 2008 – a little site, called thin:dependence was born.  A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out.  Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]

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Learn How to Lose Weight Series: the First Meal of the Day

by admin

Image by size8jeans via Flickr

So, why not start at breakfast? According to research studies, there are four simple rules you can follow at breakfast time to help you shed pounds, fight sugar cravings, and boost your mood to boot.
1. Get into a daily habit. Breakfast really is the most important meal of the day. Eating [...]

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Is a Treadmill Better than Walking?

by admin

Image by ninahale via Flickr

According to research the average person should do a daily exercise of 30 minutes daily for walking. A recent study of overweight men and women showed that just walking 30 minutes a day without drastically changing your diet plan allowed the individuals to lose weight and body fat after walking or [...]

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