It's time – declare YOUR independence!
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Image by Sachmanns.dk via Flickr
This weekend was the Road Runner Akron Marathon where I live. Our neighborhood was basically tied up with thousands of runners until about noon, but it really got me thinking – would I ever run a marathon. Personally, I have no interest in running that long, but I’d like to participate [...]
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Image by ninahale via Flickr
July 2, 2008 – a little site, called thin:dependence was born. A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out. Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]
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The old approach to cardio and aerobic training had always been 30-60 minutes on the tread mill or bike every day (or atleast 3-5 times a week). While this may be great for building your endurance, this old way of thinking is not the best way to lose weight or burn fat according [...]
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Image by Getty Images via Daylife
As the old adage says, “fail to plan and plan to fail.” Prepare for the fall season of change with these great tips for managing your fitness both physically AND mentally:
Don’t limit yourself to gym workouts. Try new activities and new scenery. Drop into a Pilates or yoga class. Discover [...]
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