It's time – declare YOUR independence!
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I wonder on average how long it takes for someone to adjust to this. I realize that it will vary person by person, but I feel like I’m suffering more this year than any year prior. I’m exhausted earlier, and I’m wide away at the crack of dawn. Then I force myself to go back [...]
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Image by remabulous via Flickr
You wake up in the middle of the night for what seems like the one hundredth time, head to the bathroom, splash some water on your face, and there they are. For the first time, you notice those dark circles underneath your eyes, and right above them are the complementary eye [...]
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Image via Wikipedia
Can’t sleep? Insomnia and sleep disturbances can be caused by a variety of factors including overeating, too much caffeine, depression, stress, and anxiety.
Before troubling your doctor with this problem, try a more natural approach to remedy the situation.
Increasing your intake of potassium, biotin, calcium and B vitamins can have a soothing effect on [...]
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