It's time – declare YOUR independence!
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Image by ninahale via Flickr
July 2, 2008 – a little site, called thin:dependence was born. A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out. Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]
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I’m not much of a meat eater, but I certainly do not fall into the vegetarian lifestyle either. I was somewhere in the middle and wasn’t sure where I fell to be quite honest. I ended up receiving the book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and [...]
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Yesterday we talked about journaling and the importance of journaling your daily intake, your emotional state at that time, and even exercise. Logging everything is vital to successful weight loss and maintaining the weight loss.
Not sure where to start? Here’s a few options, see what will work for you!
Blogging – You can blog for free [...]
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Sparkpeople.com – Great bootcamp series!
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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thin:dependence came about while I was sitting at Weight Watchers and my leader had us declare our thindependence. And it got me thinking. . . There are so many excuses we make to justify being overweight, unhealthy and inactive. Money is the biggest excuse (for just about everything in life) and I’m tired of it.
So [...]
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