It's time – declare YOUR independence!
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Over summer my cousin’s girlfriend had mentioned she goes to TOPS with her mom and lost weight. She had been getting more active and seemed to really enjoy the meetings. So I figured there had be something there. Well I’m a little slow (isn’t that always the case?) but I have told hubby we’re going [...]
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Recently we posted an article about Obesity and Genetics: How Genes can affect Body Weight (follow the link in case you missed it!) – and that was just the one of many thin:dependence will be seeing from The Weight Loss Center.
Weight-Loss-Center.net has been online since 2004. A site, focused on losing weight, and doing [...]
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*Updated 11/2009 – Currently our Spotlight feature is on hold. If you’re interested in being a spotlighted blogger, let us know and we’ll let you know when we’re getting it started again. *
Our spotlight area is a special area with a core focus of reviewing blogs and websites. Currently product, book and other reviews are [...]
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I’m not sure who had a chance to see this, but I wanted to link you guys to the article from ABC, 405-Pound Combined Weight Loss: Three Women Discuss How They Slimmed Down. It’s amazing.
Their starting resources included LA Weight Loss, Sparkpeople.com and exercise DVDs. The last two are incredibly inexpensive and something we all [...]
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English Prevent Diabetes Library Boxed Set (DM-210)
Includes the following seven easy-to-read booklets and the diabetes motivational refrigerator magnet.
Prevent Diabetes Problems: Keep Your Diabetes Under Control
Prevent Diabetes Problems: Keep Your Eyes Healthy
Prevent Diabetes Problems: Keep Your Feet and Skin Healthy
Prevent Diabetes Problems: Keep Your Heart and Blood Vessels Healthy
Prevent Diabetes Problems: Keep Your Kidneys [...]
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Diabetic Health Guides
More than 5 million Americans Have Diabetes and Don’t Know It Whether you are newly diagnosed, are concerned about your risk, or have had diabetes for years, this free guide can help you better understand how to control diabetes.
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In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball and dumbbells. For a longer workout, simply repeat the video.
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In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.
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We'll reciprocate, just let us know :)
