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Vegetable

If You Are Not Sick, Does That Mean You Are Well?

by Staff

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What is the difference between health and wellness?
What is the difference between wellness and dynamic wellness?
A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, [...]

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Healthy Rainbow Foods for Kids

by Staff

Image via Wikipedia

Nutritionists and the USDA Food Pyramid all provide nutritional guidelines that suggest that offering a variety of nourishing foods to your children will help insure that they eat a healthy diet.
In fact, they state that by choosing foods from the range of colors found in the rainbow you can generally obtain most of [...]

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The Top 3 Ways To Eat More Greens

by Staff

Image via Wikipedia

One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables.
Here are the top-3 Ways to get more greens into your diet.
1. Make Green Smoothies
Green smoothies are great and my favorite way [...]

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