It's time – declare YOUR independence!
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The beginning of the New Year always brings about the new year resolutions. Millions of promises are made by people all around the world to improve something in their life. Sometimes people vow to go for that promotion at work, sometimes people promised to see their family more often. Most commonly people want [...]
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July 2, 2008 – a little site, called thin:dependence was born. A few friends and I had no idea what it took to keep something like this running, but we were determined to get our message out. Living a healthy lifestyle doesn’t mean you have to go broke trying – or [...]
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Yesterday we talked about journaling and the importance of journaling your daily intake, your emotional state at that time, and even exercise. Logging everything is vital to successful weight loss and maintaining the weight loss.
Not sure where to start? Here’s a few options, see what will work for you!
Blogging – You can blog for free [...]
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By B.M. Garrett, author at i Diet & Fitness.
If you are a “stay at home mom” you might envy your neighbor who is off to work every morning. You know the one that lives down the street and carries workout clothes in a designer gym bag so she can go to her fitness workout right [...]
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I’m starting my First Step program this week. It doesn’t officially start until the 12th – but I go this week for an initial assessment, all my measurements, and all that official stuff.
Here’s a breakdown of the actual program.
Top ten things you will experience
1) An initial one-on-one session with a nationally certified personal trainer. Allow [...]
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A new study has been announced that talks about how an incentive of money helps keep people encouraged to lose weight. The study was about 90% men, but said that those who were rewarded with money – lost more weight and kept it off.
Image by ninahale via Flickr
It makes me think about motivation and what [...]
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As the old adage says, “fail to plan and plan to fail.” Prepare for the fall season of change with these great tips for managing your fitness both physically AND mentally:
Don’t limit yourself to gym workouts. Try new activities and new scenery. Drop into a Pilates or yoga class. Discover [...]
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These days there is trend in light or low calorie beers and to be sure that the beer you buy is of that kind you only need to check the label to see if the calorie count is around the 150 mark. If you are brewing your own beer at home it is a bit [...]
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